Tai Chi Trainer

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืกื™ื•ื•ื’ ืชื•ื›ืŸ
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ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื˜ืื™ ืฆ'ื™ ื‘ืฆื•ืจืช 42 ืžืฉืœื‘ ืชื ื•ืขื•ืช ืžืกื’ื ื•ื ื•ืช ืฆ'ืŸ, ื™ืื ื’, ื•ื• ื•ืฉืžืฉ ืฉืœ ื˜ืื™ ืฆ'ื™ ืฆ'ื•ืืŸ (taiji quan) ื”ืžืกื•ืจืชื™.
ื”ื™ื ื ื•ืกื“ื” ื‘ืฉื ืช 1988 ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ ืžื›ื•ืŸ ื”ืžื—ืงืจ Wushu ื›ื“ื™ ืœื™ืฆื•ืจ ืกื˜ื ื“ืจื˜ ื‘ื™ื ืœืื•ืžื™ ืฉืœ ืฉื’ืจืช ืชื—ืจื•ืช ื˜ืื™ ืฆ'ื™ ืฆ'ื•ืืŸ (42 ืกื’ื ื•ื ื•ืช ืžืงื™ืคื™ื). ื‘ืžืฉื—ืงื™ ืืกื™ื” ื”-11 ื‘ืฉื ืช 1990, ืื•ืžื ื•ื™ื•ืช ื”ืœื—ื™ืžื” ื˜ืื™ ืฆ'ื™ ืฆ'ื•ืืŸ ื‘ืกื’ื ื•ืŸ 42 ื ื›ืœืœื• ืœืจืืฉื•ื ื” ื‘ืชื—ืจื•ืช. ื–ื” ืขื“ื™ื™ืŸ ืฆื•ืจื” ืคื•ืคื•ืœืจื™ืช ืœืชื—ืจื•ืช ื›ื™ื•ื, ื›ืžื• ื’ื ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืื™ืฉื™ื™ื.

ื”ืื ื ื™ืชืŸ ืœืœืžื•ื“ ืื•ืžื ื•ื™ื•ืช ืœื—ื™ืžื” ื‘ื‘ื™ืช ืžื‘ืœื™ ืœืฆืืช?
ืจื•ืฆื” ืžืืžืŸ ืื™ืฉื™ ืžืฉืœืš?
-ืืชื” ื™ื›ื•ืœ ืœื”ื•ืจื™ื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื›ื“ื™ ืœื”ืชืืžืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื.
-ื‘ื›ืžื” ื“ืงื•ืช ื‘ืœื‘ื“ ื‘ื™ื•ื, ืืชื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื”ื’ืžื™ืฉื•ืช ืฉืœ ื”ื’ื•ืฃ ืฉืœืš, ืœื”ืงืœ ืขืœ ื ื•ืงืฉื•ืช ื”ืฉืจื™ืจื™ื, ืœืขื–ื•ืจ ืœืš ืœืฉืคืจ ืืช ื–ืจื™ืžืช ื”ื“ื ื•ืœื”ื’ื‘ื™ืจ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื.
-ืžืชืื™ื ืœืžืชื—ื™ืœื™ื, ื’ื‘ืจื™ื ื•ื ืฉื™ื, ื ื•ืขืจ, ืงืฉื™ืฉื™ื ื•ืžืงืฆื•ืขื ื™ื.


ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื˜ืื™ ืฆ'ื™ ื›ื•ืœืœื™ื:
- ืฉื™ื ื” ื˜ื•ื‘ื” ื™ื•ืชืจ
- ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
- ืฉื™ืคื•ืจ ื‘ืžืฆื‘ ื”ืจื•ื—, ื”ืคื—ืชืช ืžืชื—
- ื˜ื™ืคื•ืœ ื‘ืžืฆื‘ื™ื ื›ืจื•ื ื™ื™ื
- ื’ืžื™ืฉ ื•ื–ืจื™ื–

ืžืืคื™ื™ื ื™ื

1. ืกื•ื‘ื‘ ืชืฆื•ื’ื”
ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœืจืื•ืช ืืช ื”ืคืจื˜ื™ื ืฉืœ ื”ืคืขื•ืœื” ืžื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช ื‘ืืžืฆืขื•ืช ืคื•ื ืงืฆื™ื™ืช ืกื™ื‘ื•ื‘ ื”ืชืฆื•ื’ื” ื›ื“ื™ ืœืฉืคืจ ืืช ืืคืงื˜ ื”ืœืžื™ื“ื”.

2. ืžื›ื•ื•ืŸ ืžื”ื™ืจื•ืช
ืžื›ื•ื•ืŸ ื”ืžื”ื™ืจื•ืช ืžืืคืฉืจ ืœืžืฉืชืžืฉื™ื ืœื”ืชืื™ื ืืช ืžื”ื™ืจื•ืช ื”ืฉืžืขืช ื”ื•ื•ื™ื“ืื• ื›ืš ืฉื™ื•ื›ืœื• ืœืฆืคื•ืช ื‘ืชื”ืœื™ืš ืฉืœ ื›ืœ ืคืขื•ืœื” ื‘ืคื™ืจื•ื˜.

3. ื‘ื—ืจ ืฉืœื‘ื™ื ื•ืœื•ืœืื•ืช
ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ ืฉืœื‘ื™ ืคืขื•ืœื” ืกืคืฆื™ืคื™ื™ื ื•ืœื”ื’ื“ื™ืจ ื”ืคืขืœืช ืœื•ืœืื” ื›ื“ื™ ืœืชืจื’ืœ ืžื™ื•ืžื ื•ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ืฉื•ื‘ ื•ืฉื•ื‘.

4. ืคื•ื ืงืฆื™ื™ืช ื–ื•ื
ืคื•ื ืงืฆื™ื™ืช ื”ื–ื•ื ืžืืคืฉืจืช ืœืžืฉืชืžืฉื™ื ืœื”ืชืงืจื‘ ืœืกืจื˜ื•ืŸ ื•ืœืจืื•ืช ื‘ืžื“ื•ื™ืง ืืช ืคืจื˜ื™ ื”ืคืขื•ืœื”.

5. ืžื—ื•ื•ืŸ ื•ื™ื“ืื•
ืคื•ื ืงืฆื™ื™ืช ืกืœื™ื™ื“ืจ ื”ื•ื•ื™ื“ืื• ืชื•ืžื›ืช ื‘ืžืฉืชืžืฉื™ื ืœืฉื—ืง ื‘ื”ื™ืœื•ืš ืื™ื˜ื™ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™, ื•ื–ื” ื ื•ื— ืœื ื™ืชื•ื— ื›ืœ ืคืขื•ืœื” ืคืจื™ื™ื ืื—ืจ ืคืจื™ื™ื.

6. ื™ื™ืขื•ื“ ืงื• ืžืจื›ื– ื”ื’ื•ืฃ
ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœื”ืฉืชืžืฉ ื‘ืคื•ื ืงืฆื™ื™ืช ื™ื™ืขื•ื“ ืงื• ืžืจื›ื– ื”ื’ื•ืฃ ื›ื“ื™ ืœืงื‘ื•ืข ื‘ืžื“ื•ื™ืง ืืช ื”ื–ื•ื•ื™ืช ื•ื”ืžื™ืงื•ื ืฉืœ ื”ืคืขื•ืœื”.

7. ื’ืจื•ืจ ืืช ื”ืชืคืจื™ื˜ ืžื‘ืœื™ ืœืฆืืช ืžื”ืกืฆื ื”
ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœื’ืจื•ืจ ืืคืฉืจื•ื™ื•ืช ืชืคืจื™ื˜ ื›ื“ื™ ืœืคืขื•ืœ ืžื‘ืœื™ ืœืฆืืช ืžื”ืกืฆื ื” ื”ื ื•ื›ื—ื™ืช.

8. ืžื™ืงื•ื ืžืคืช ืžืฆืคืŸ
ืคื•ื ืงืฆื™ื™ืช ืžื™ืงื•ื ืžืคืช ื”ืžืฆืคืŸ ืขื•ื–ืจืช ืœืžืฉืชืžืฉื™ื ืœืฉืžื•ืจ ืขืœ ื”ื›ื™ื•ื•ืŸ ื•ื”ืžื™ืงื•ื ื”ื ื›ื•ื ื™ื ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ.

9. ืคื•ื ืงืฆื™ื™ืช ืžืจืื”
ืคื•ื ืงืฆื™ื™ืช ื”ืžืจืื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืžืฉืชืžืฉื™ื ืœืชืื ืชื ื•ืขื•ืช ื™ืžื™ืŸ ื•ืฉืžืืœ ื•ืœืฉืคืจ ืืช ืืคืงื˜ ื”ืื™ืžื•ืŸ ื”ื›ื•ืœืœ.

10. ืชืจื’ื™ืœ ื‘ื™ืชื™
ื”ืืคืœื™ืงืฆื™ื” ืžืกืคืงืช ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื‘ื™ืชื™ืช ืœืœื ืฆื™ื•ื“, ื”ืžืืคืฉืจืช ืœืžืฉืชืžืฉื™ื ืœื”ืชืืžืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื.

ื›ืœ ื”ื›ื‘ื•ื“ ื”ืžื™ื•ื—ืกื™ื ืœืืžื ื•ื™ื•ืช ืœื—ื™ืžื”
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
19 ื‘ื™ื•ืœื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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ืžื” ื—ื“ืฉ?

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ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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