Просебя

I-Prosebya uhlelo lokusebenza lapho umuntu ngamunye ekhetha indlela yokusebenza nesimo sakhe sengqondo - kusukela ekuzisizeni okusheshayo ukuya emsebenzini ohlelekile nochwepheshe.

Amathuluzi okuzisiza angakusiza uthuthukise amakhono okuzinakekela. Futhi uma udinga usizo lochwepheshe, ungathintana nesazi sokusebenza kwengqondo, isazi sokusebenza kwengqondo noma umqeqeshi ngokuqondile kuhlelo lokusebenza. I-interface elula izokuvumela ukuthi ukhethe uchwepheshe ofanele futhi uhlele i-aphoyintimenti ngesikhathi esifanele.

Uhlelo lokusebenza luzokusiza ukuthi ubhekane kangcono nezinselele zansuku zonke, uthuthukise amakhono okuqonda nokuzamukela, futhi uthuthukise ikhono lokunakekela isimo sakho sengqondo ukuze uthuthukise izinga lakho lempilo kanye nokukhiqiza.

"Proseself" ifaneleka kokubili abaqalayo nalabo asebevele bejwayele ukwelashwa kwengqondo. Uma ucabanga nje ngokuqala ukusebenza esimweni sakho sengqondo, ungathola amafomethi ahlukene ukuze uthole isiqalo esibushelelezi nesilula ngesivinini esikufanelayo.

• Izindlela zokuzisiza
Imikhuba emifushane yemizuzu embalwa ezokusiza ukuthi ubhekane nemizwa, ujabule noma uphumule. Izinto zokwakha zingafundwa ngesivinini esikhululekile futhi zisetshenziswe ngaphandle kochwepheshe.

• Ukuhlolwa
Zikuvumela ukuthi uzihlole ngokushesha futhi uhlole isimo sakho somzwelo ngaleso sikhathi.

• Zivocavoce
Uchungechunge lokuzivocavoca luzokusiza ukwazi amakhono akho: ukulawula imizwa, ukuzindla kanye nokuzithuthukisa. Kulabo abafuna ukuthuthukisa amakhono okuzinakekela.

• Amavidiyo anezazi zokusebenza kwengqondo
Kulabo abangakakulungeli ukusebenza nodokotela wezengqondo futhi bafuna ukuxazulula inkinga yabo ngaphandle kochwepheshe. Ngefomethi yengxoxo yevidiyo, izazi zokusebenza kwengqondo ziphendula imibuzo evame ukubuzwa mayelana nokwelashwa. Bazokusiza ukuthi ususe izithiyo, ubeke okulindelekile ukuthi amaseshini ahamba kanjani, futhi uthole izimpendulo zemibuzo yakho ngaphandle kokuhlangana nochwepheshe.

• Iseshini yomhlahlandlela
Ifomethi yalabo abangazi ukuthi bangaqala kuphi umhlangano nodokotela wezengqondo ozosiza ekwenzeni isicelo, ukhethe uchwepheshe ofanelekayo futhi uchaze izinyathelo zokuthuthukisa impilo yabo. Kuyafaneleka lapho umuntu engakwazi ukuchaza ukuthi yini ngempela emhluphayo noma efuna nje ukukhuluma ngakho.

• Amaseshini nochwepheshe
Kulabo abanesicelo nabadinga ukwesekwa ekusixazululeni. Ungakwazi ukuxazulula imibuzo ehlobene nokutubeka, ukucindezeleka, ukuzethemba, ukukhathazeka, ubunzima ekukhulumeni, njll. Izazi zokusebenza kwengqondo zizokusiza ukuthi uziqonde, abaqeqeshi bazokutshela ukuthi ungakhetha kanjani imigomo efanele futhi uvule amandla akho. Futhi ama-psychotherapists azonquma isimo sakho sengqondo samanje futhi asize ukusithuthukisa.

Izizathu zokukhetha "Prosebya":

• amathuluzi okuzijayeza nokuqeqeshwa okuhlelekile;
• okuqukethwe kwezemfundo okwethula inqubo yokwelashwa kwengqondo;
• uguquko oluthambile ekwelapheni lapho ludingeka ngempela;
• ukukhethwa kochwepheshe ngokwesicelo sakho;
• Ukukhetha okuqinile kochwepheshe;
• ikhono lokuxhumana nesazi sokusebenza kwengqondo, isazi sokusebenza kwengqondo noma umqeqeshi endaweni eyodwa.
Isicelo siyimfihlo ngokuphelele. Asidluliseli idatha kunoma ubani futhi asisebenzisi izithunywa ezisheshayo: amaseshini nochwepheshe ayenzeka kuhlelo lokusebenza.

Zama ukuqala futhi uzazi kangcono nge-“Pro-Self”.