Headspace: Meditation & Health

Siyakwamukela ku-Headspace, lapho ingqondo yakho ibalulekile. Umhlahlandlela wakho empilweni yengqondo, ingqondo, nokuzindla. I-Headspace ikusiza ukuthi ubeke ingqondo yakho kuqala ngokuzindla okuqondiswa uchwepheshe, amathuluzi okuqonda, ukwelapha, ukuqeqeshwa kwezempilo yengqondo, kanye no-Ebb, umngane wakho we-AI. Yakha ukuqina, lawula imizwa, futhi uzizwe ungcono kakhulu - noma nini, noma kuphi.

Khetha emakhulwini ezikhathi zokuzindla mayelana nendlela yokuzindla, ukulala kangcono, ukuphatha ingcindezi, ukuzijwayeza ukuphefumula, funda izindlela zokuphumula zokukhululeka kokukhathazeka futhi uphumule.

Zindla, zijwayeze ukucabangela, phumula, futhi ulale kahle. I-Headspace ifakazelwa ukuthi yandisa injabulo futhi inciphisa ukucindezeleka ngezinsuku eziyi-10 nje.

🧘‍♂️ IZINDABA ZONKE NOKUZINDLA
Zitholele ukuphila kahle kwengqondo kanye nengqondo ngokuzindla okuqondisiwe okungaphezu kuka-500+. Kusukela ekumisweni kabusha kwengqondo okusheshayo kwemizuzu emi-3 kuya kuzindla ezide, sizokusiza wenze ukuzindla kube umkhuba wansuku zonke. Yakha imikhuba yokulawula ukukhathazeka, uyeke ukucindezeleka, ukubhekana nokudangala, nokuphila kahle kwengqondo ngamathuluzi okuphumula nokuzindla, nemikhuba yokuzinakekela. Funda ukuvivinya ingqondo ngokukhathazeka, njengoba amaviki angu-2 nje e-Headspace ehlisa ukukhathazeka.

🌙 IZIZINDLO ZOKULALA NEMSINDO OKUPHUMULA
Jabulela ukulala okungcono ngemisindo epholile yokulala, umculo ophumuzayo ukuze unciphise ukukhathazeka, imisindo epholile yokulala nokuzindla okuqondisiwe kokulala. Dlulisa ama-sleepcasts, imisindo yesikhathi sokulala kanye nokuzivocavoca ukuze uphumule ukuze usize ngokuqwasha. Hlola umculo wesikhathi sokulala nokuzindla ukuze unciphise ingcindezi nokukhathazeka.

🌬️ UKUPHUMULA OKUQINISEKILE NOKUZIVIKELA UKUPHEFUMULA
Qiniseka. Lala ngokushesha futhi empeleni ulale nge-Headspace. Zindla, khululeka futhi ukhulule ingcindezi nokukhathazeka ngokuzivocavoca okuholwa nguchwepheshe, ukuzindla okuqondisiwe, nokuqeqeshwa komuntu siqu kwezempilo yengqondo nokwelashwa. Funda amasu okuphefumula kanye nokuphefumula ukuze usize ekuhlaselweni kovalo, ukukhululeka kokukhathazeka nokuzola. Khetha ukuzindla kwansuku zonke mayelana nokuyaluza, ukulwa nokucindezeleka, ukudangala, ukuphulukiswa kokuhlukumezeka nokulawula intukuthelo.

👥 UMQEQESHI OQONDILE KANYE NEMPILO YOMQONDO
Ukuze uthole ukwesekwa okwengeziwe, i-Headspace ikunikeza ukufinyelela kubelaphi abanelayisensi, abaqeqeshi bezempilo yengqondo noma u-Ebb, umngane wakho we-AI onozwela. Thola ukwesekwa komelaphi waku-inthanethi mayelana nendlela yokulawula ingcindezi, ukunqoba ukudangala, ukuhlaselwa ukwethuka nokukhathazeka, ukwelashwa kokuhlukumezeka, nezindlela ze-CBT.

💖 Amathuluzi Okuzinakekela
Hlola izindlela zokuzinakekela ukuze uthole ukuphila kahle okuphelele. Zinike amandla ngamathuluzi okugwema ukutubeka, ukuphatha ukwethuka nokukhathazeka, nokulawula ingcindezi.

🚀 IMPILO KANYE NOKULINGANA
Khulisa ibhalansi ngokuzindla okuqondisiwe kanye nomculo ogxilile. Zola futhi unethezeke ngokuzivocavoca kokuphefumula okusheshayo, umculo wokuphumula, nokuzindla okunengqondo. Thuthukisa ukugxila ngamabhithi e-binaural futhi uthulise ingqondo yakho ngomculo ophumuzayo wokufunda.

💪 UKUHAMBA NGENGQONDO
Joyina ama-Olympians uKim Glass no-Leon Taylor ukuze uthole i-yoga ukuze uthole ukukhululeka kokukhathazeka nokucindezeleka, nokunyakaza okunengqondo ukuze uqinise ukuxhumana kwakho nomzimba wakho. Prakthiza amasu e-CBT kanye nokuzivocavoca kwe-CBT ukuze unqobe imicabango engemihle, unciphise ukucindezeleka nokukhathazeka.

📈 UKULANDELA INTUTHUKO
I-tracker yokuzinakekela ukulandela uhambo lwakho lwezempilo yengqondo. Yabelana ngemininingwane nomqeqeshi wakho wokucabanga noma uchwepheshe ukuze akwazi ukukugcina usendleleni eya emigomweni yakho.

I-Headspace ingumhlahlandlela wakho oholwa uchwepheshe wempilo yengqondo enokuzivocavoca okuqinisekisiwe nezinsiza zokunciphisa ingcindezi, ukulala okungcono, ukukhululeka kokukhathazeka, ukucubungula izinguquko zokuphila, kanye nenjabulo yansuku zonke.

Finyelela ekwelapheni okuku-inthanethi nokwelashwa kwengqondo ngenhlangano yakho.* (Hlola ukukhava nomqeqeshi wakho noma nethimba lezinzuzo.)

I-Headspace wuhlelo lokusebenza lwansuku zonke lwezempilo yengqondo olufakazelwe ukuthi luyasiza. Zibandakanye ekuzilolongeni kwengqondo, imisindo epholile yokulala, nezindlela zokuzindla eziqondisiwe zokukhulula ingcindezi. Zijwayeze ukuzindla ukuze ulale nokukhathazeka, ukuphefumula okunengqondo ukuze uphumule futhi wehlise umoya.

Qala isivivinyo sakho samahhala futhi uhlole ukuzindla, ukucabangela, nosekelo lwezempilo yengqondo. Izinketho zokubhaliselwe: $12.99/ngenyanga, $69.99/ngonyaka (izintengo zase-U.S.; amanani endawo angahluka). Izintengo zokuqeqesha nezokwelashwa ziyahlukahluka ngokubhalisa. Izindleko ziyasebenza ekuqinisekiseni ukuthenga.