Sekta: онлайн фитнес-школа

Izifundo ezivela esikoleni sokuzivocavoca esiku-inthanethi #Sekta. Yakha umzimba wakho nathi.

Sekuyiminyaka engaphezu kwengu-8 senza izifundo zokudla okunempilo kanye nezifundo zokuqina komzimba. Izinhlelo ezitholakala kuhlelo lokusebenza zihloselwe ukunciphisa umzimba, ukuthuthukisa izinga lempilo, kanye nokwenza ngcono impilo. Sikusiza ukuthi uphile ngendlela enempilo ngendlela emfushane kakhulu, kodwa ngaphandle kodlame olumelene nawe, ukudla okunzima kanye nokuzivocavoca okukhathazayo.

Senza izifundo eziphelele ezihlanganisa:

- Ukuqeqeshwa kwevidiyo eku-inthanethi kusuka kumizuzu eyi-10 kuye kwengama-60 ngosuku: kwenze lapho futhi lapho kufaneleka;
- sebenza ngokudla okunempilo kanye nemikhuba enempilo: akukho ukudla okuqinile nemikhawulo;
- funda i-psychology yokuncipha kwesisindo kanye nemijikelezo yokugqugquzela: funda ukuthi ungagcina kanjani isisusa futhi ugweme isinxephezelo ngemva kokulahlekelwa isisindo.

Izifundo zokuqina eziku-inthanethi #Sekta School

Kuhlelo ngalunye: ukuzivocavoca kusukela kaningana ngesonto ukuya kabili ngosuku ngevidiyo egcwele kusukela ekufudumaleni kuya ekululekeni, izincomo zokudla okunomsoco, imisebenzi ezokuholela emgomweni wakho. Ezifundweni ezine-curator - izeluleko zomuntu siqu ezivela kumeluleki onolwazi, usizo lokunqoba ubunzima kanye nokuzivumelanisa nezifundo nezinjongo nezici zakho.

- Ukuziphendukela kwemvelo kuyinkambo egcwele futhi elinganiselayo yabantu abangenamingcele ekusebenzeni ngokomzimba nganoma yiliphi izinga lokuqeqeshwa.
- Ukunakekela - Kulabo abafuna isiqalo esibushelelezi kanye nohlelo lokuzivocavoca olungaqinile.
- Komama - isifundo esikhethekile somama. Ifaneleka ngemva kokubeletha ngokwemvelo noma ngokuhlinzwa.
- Kwabesifazane abakhulelwe - inkambo izosiza ukugcina kufanelekile futhi kuthuthukise impilo ngesikhathi sokukhulelwa. Lolu hlelo luhlanganiswe ngokubambisana nodokotela wezifo zabesifazane futhi lufanele abesifazane kusukela ngesonto le-12 lokukhulelwa.

Ukuqeqeshwa okuku-inthanethi - qeqesha lapho kufaneleka khona futhi nini

- nganoma yiliphi izinga lokuqeqeshwa: kusukela koqalayo ukuya kumsubathi oyimfundamakhwela;
- ukuqeqeshwa kwevidiyo yomjikelezo ogcwele: kusuka ekufudumaleni kuya ekunwebeni;
- izinhlobo ezihlukahlukene zokuqeqeshwa: i-cardio, amandla, i-HIIT, ukwelula, izinkimbinkimbi zezindawo ezinenkinga, ukuzivocavoca komshini wokunyathelisa, izingalo nezinqe, ukuqinisa imisipha ye-back and pelvic floor, ukusebenza ngemisipha ejulile;
- izinhlelo ezikhethekile zokuqeqesha omama, abesifazane abakhulelwe kanye nabantu abanokukhubazeka ngokomzimba;

Ukudla ezifundweni

- izinhlelo zokudla okunomsoco kuzo zonke izifundo zihambisana nezincomo ze-WHO kanye nocwaningo lwakamuva lwesayensi;
- isinyathelo ngesinyathelo umsebenzi wokuthuthukisa ukudla ngaphandle kokudla okuqinile nemikhawulo;
Ukuhlola ukudla okunomsoco ukuze uthole ukudla okuzosebenzela inhloso yakho
- ukujwayela ukudla kuzici zakho (esifundweni esine-curator).

Umlondolozi futhi uxoxe

Izifundo zitholakala ngamafomethi amabili: ezikhethiwe futhi ezingagadiwe.

Umlondolozi uzokubamba ngesandla kuso sonke isifundo, azivumelanise nezidingo zakho futhi aphakamise ukuthi ungalulungisa kanjani uhlelo ngokusekelwe kumgomo nendawo yokuqala.

Uma ukhetha le fomethi, ingxoxo nabeluleki nabanye abafundi besifundo iyatholakala. Ngokusho kocwaningo, ukusekelwa kwemvelo kunomphumela omuhle kumphumela wokulahlekelwa isisindo, ngakho-ke sinikeza ithuba lokuxhumana nabantu abanomqondo ofanayo, sixoxe ngezabelo zezifundo, sihlaziye izimo nezihloko ezahlukene.

Izifundo ezingagadiwe zibandakanya umsebenzi ozimele. Ifanele abafundi abanolwazi olunzulu ababuye beze ezifundweni, noma labo abajwayele ukusebenza bodwa futhi abamdingi umeluleki.