Kwenze nje --
Yilokho akutshela khona, kodwa akusilo njalo lokho okulula. I-Ideal Weight (TM), isisindo esihle kakhulu sezansi nsuku zonke kanye ne-BMI (Body Mass Index) wokubala.
I-Tracker:
Isisindo esihle sikuvumela ukuthi ubone imininingwane ebaluleke kakhulu shazi. Sebenzisa isilayidi ukuze ukhethe isisindo sakho, futhi lo tracker uzobala BMI (isisindo ibanga) usebenzisa isignesha Isisindo Wegesi. Uhlelo lokusebenza luzogcina ngokuzenzakalelayo idatha yakho njalo. Kulula lokho.
Amagrafu wethu akukhombisa kahle ukuthi yini ofuna ukwazi ngemizuzwana. Umbono wenyanga ukusiza ukuthi ubone imiphumela yokukhetha kokudla kwamuva okwesisindo sakho, kanti ukubukwa kwezinyanga ezi-3 kanye nonyaka kukuvumela ukuthi uqaphe futhi ulandele intuthuko yakho ngokuhamba kwesikhathi. I-Ideal Weight iyindlela elula futhi elula yokufinyelela umgomo wakho wokulahlekelwa kwesisindo, ukuze ukwazi ukulawula isisindo sakho ngokushesha futhi ngaphandle kokucindezeleka.
Kulula ukuqala:
-Enter ubulili bakho, ubudala nobude bakho
-Sebenzisa isilayidi ukuze ukhethe isisindo sakho samanje, futhi usuqedile
Kulula ukuqhubeka kuhamba:
-Akupheli - uhlelo lokusebenza londoloza isisindo sokugcina oshiye isilayidi ngaso sonke isikhathi.
-Grafu ezimibalabala - inyanga eyodwa, izinyanga ezintathu, unyaka owodwa
-Shintsha izibalo zakho, njengokuthi ubudala, ukuphakama, noma amayunithi athandwayo
I-Calculator:
Elula, eguquguqukayo, futhi ephelele ukuhlola i-BMI yomuntu nganoma yisiphi isikhashana. Izikali ezihambayo zilula, ezisheshayo nezanelisayo ukusebenzisa! Vele uthephe phakathi komshini wokubala ne-Tracker phezulu kohlelo lokusebenza. Ungasebenzisa ngisho nokubala ngaphandle kokuhamba nge-Tracker.
Kuhle kumindeni. Iphelele kubantu abaqeqeshiwe bezempilo.
Isinqumo sonyaka omusha? Ulungele umshado? Singakusiza ukuthi ushintshe isisindo sakho ngaphandle kokucindezeleka. Udinga kuphela isisindo somzimba sakho samanje ukuze uqalise.
Landa i-Ideal Weight, futhi uthathe isinyathelo sakho sokuqala ukuya emigomeni yakho.
Kubuyekezwe ngo-
Sep 9, 2024